Pain Relief and Rehabilitation Treatments

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  Remedial Massage

  Remedial massage is an outcome-based treatment that focuses on assessing and treating the muscles, tendons, ligaments, and connective tissues of the body to help with pain relief, rehabilitation and injury management.
  
  Our remedial massage treatment uses a variety of techniques, including gentle-to-moderate tissue release, trigger point therapy, myofascial tension release, stretching, and cupping, to help with soft tissue dysfunction.

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  Cupping

  Cupping is an effective technique often integrated into our remedial massage treatments. Using plastic cups and suction, this method enhances blood circulation and muscle function in the targeted area.
  
  Each remedial masssage treatment is customized to address the specific needs of the client, incorporating cupping as necessary.

Stress Relief and Relaxation Treatments

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  Reflexology

  Reflexology is a healing modality that works through the nervous system to help re-balance the entire body. It is a versatile treatment option that can benefit clients with a wide range of issues, including autoimmune disorders, sleep problems, gut issues, mental health disorders, chronic stress, chronic pain, and foot or calf tightness.
  
  Our reflexology treatment focuses primarily on various reflex areas in the feet, but may also incorporate the hands and face, using a combination of strokes and stronger, targeted pressure to achieve the best results.
  
  The treatment is tailored to address the specific issues each client presents, ensuring a personalized and effective experience.

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  Pregnancy Massage

  Pregnancy can often come with a myriad of issues for pregnant women, such as increased tension, bodily pain, swelling, poor and irregular sleep, and increased hormonal activity.
  
  Our pregnancy massage assists with relaxation and bodily rejuvenation through long, Swedish-style massage techniques that help to decrease bodily tension, alleviate pain, and reduce swelling.
  
  During the massage, the client lies on their side, well-supported by bolsters, pillows, and pregnancy wedge pillows to ensure maximum comfort.
  
  Pregnancy massage can be performed from the first trimester up to full term.

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  Post-natal Massage

  Mums often experience upper neck and shoulder pain from holding and feeding their newborn, which can create tightness in the mid and lower back. Additionally, they often suffer from sleep deprivation and must adjust to the various changes and demands that a new baby brings. Some new mums will be recovering from a caesarean section, too, which can be a difficult process.
  
  Our post-natal massage soothes common areas of tension and focuses on relieving stress, reducing anxiety, and promoting a healthy nervous system and restful sleep, all of which contribute to hormonal re-balancing.
  It also aids in c-section recovery by reducing pain, increasing blood flow to the area, and loosening scar tissue.
  
  This is all accomplished through relaxing remedial techniques such as trigger point therapy, cupping, and abdominal massage.
  
  Massage can be performed as soon as mum is ready after the baby is born, up to about 4 months post-partum.

Heart to Sole Reflexology is located in Melbourne’s northern suburb of Wollert.

The treatment room is located upstairs in a cosy, ambient, candle-lit room to ensure your comfort for the session.
Calming, relaxing music is played softly to help you melt away for the hour. Extra blankets & an oil heater are available on request.
If you have a child or guardian in tow, there is a chair for them to sit on during your treatment. Please be assured that masks are worn by the therapist in clinic. Hand sanitizer is available at all times and an air purifier will be on throughout the treatment.

*Please allow an additional 15 to 20 minutes for all initial consultations.
Cash or Direct Debit payments accepted.